how to avoid jet lag
going on a journey to another country?
dont wanna be completely worn out on the trip?
then read these quick and simple steps to avoiding jet lag!
First day: Eat a high-protein breakfast and lunch, such as bacon, eggs, sausages or steak, and
a high-carbohydrate dinner, such as pasta, potatoes or rice.
Second day: Eat only very light meals.
Third day: Today, you can eat whatever you want.
Departure day: As soon as you get on the plane, adjust your watch to the time at your destination.
Then make sure you eat meals at your normal times according to your watch.
Drink plenty of water during your flight.
Stay awake during your flight if it is daytime at your destination. Sleep on the plane if it is
night-time at your destination. Use earplugs, eye masks or headphones to block out noise or light.
If you arrive at your destination in the middle of the day, don't go to sleep. Take a shower, go out and do something.
In the evening, eat a meal and go to bed at your normal time.